NidhiJun 22, 20221 min readYCB Practical - Sukshma Vyayama (Micro circulation movement)Sukshma Vyayama- Micro Circulation Exercises- Sukshma vyayama refers to the warm-up exercises which are done before the actual yogic...
NidhiMar 5, 20225 min readHow To Lead A Yoga Class I still remember those butterflies in my stomach as I was stepping in for my first class. It was a trial class with an elderly...
NidhiFeb 28, 20224 min readTraditional Yoga vs Modern YogaToday millions of people practice yoga, across the globe. This is really overwhelming because this popularity is very recent From "Yogash...
NidhiFeb 28, 20224 min readAcknowledging Is The New BeginningMental health is one of the most important aspects of health. Having a healthy mind certainly is a key to achieving a healthy life. For...
NidhiFeb 28, 20224 min readOnline Yoga - Nothing To Worry, Or Is There?Initially online yoga classes were taken by people who were really excited about their progress and didn't want to lose the momentum....