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100 Hours Study Of Ayurveda course online

Next Batch - Dates Will Be Out Soon
Time - 11-12:30 (IST)

100 Hours of Basics of Ayurveda, Varmam and Yoga Essentials

Welcome to "Ayur-Yoga Essentials: The Holistic Wellness Journey!" This transformative 100-hour course seamlessly integrates the ancient sciences of Ayurveda and Yoga, offering a comprehensive exploration of mind-body balance. Dive deep into the fundamentals of Tridosha, Prakrati Analysis, and Dosha-specific practices. Discover the therapeutic applications of Varmam and unlock the harmonious synergy between Ayurvedic nutrition and yogic practices. Join us on this enlightening journey as we guide you towards holistic well-being and the integration of Ayurveda and Yoga into your daily life

Tuition Fee-

20,000 INR - Indian Students

250 USD (Or, as per exchange rate)- Foreign Nationals

Duration- 1.5 months (50 Hours)

Time- 11-12:30 (IST)

Schedule- Mon- Fri (5 days a week)

International Certification With

World Yoga Federation

Discover the essence of holistic healing with Ayuryoga Essentials at Ayushman Yog. Our Ayurveda course online offers a unique blend of traditional Ayurvedic practices and modern wellness techniques, designed to promote overall health and balance. Whether you're new to Ayurveda or seeking to deepen your knowledge, our comprehensive Ayurveda course is best for you

Syllabus

Dosha & Prakriti

*Introduction of Tridoshas

* Introduction of Prakriti

* Analysis Of Prakriti- Steps and Measures for Self-Assessment

*Analysis Of Prakriti- Steps and Measures for Assessment of Prakriti for your family members/patients/ practitioners

*Diseases that can be easily caught by each prakriti type.

Ayurvedic Diet

*Introduction to Ayurvedic diet

*Diets as per the Prakriti,

* Agni & Types- Digestive fire and its change as per each Dosha Vitiation

*Ama Concept - Indigestion and its root causes

*Virudha Ahara- Incompatible food

*Ayurvedic rules of Diet

Varmam (Vital Points )

* Introduction and Knowledge of Varmam / Marma points

*Therapeutic application of Varmam on the upper limbs.

*Therapeutic application of Varmam on the lower limbs.

*Therapeutic application of Varmam on the face.

*Therapeutic application of Varmam on the head.

*Therapeutic application of Varmam on the thorax.

*Therapeutic application of Varmam on the spine.

Yoga Essentials

*Introduction to Yama & Niyama

*Introduction and practice of Surya Namaskar

*Introduction and practice of Sectional Breathing

*Introduction and practice of Full Yogic Breathing

*Introduction and practice of Anuloma-Viloma

*Introduction and practice of Jala Neti, Vaman Dhauti, Trataka, Shankha Prakshalna.

Online Live Learning + Lifetime access to the online study material

International Certification

Benefits Of Learning Ayur-Yoga Essestials

Gain a profound understanding of Ayurveda and Yoga
Empower yourself to cultivate holistic well-being by harmonizing mind, body, and spirit.
Unlock the secrets of your unique constitution through Prakrati Analysis, enabling you to make informed lifestyle and dietary choices.
Acquire practical knowledge in Varmam therapy, dosha-specific practices, and Ayurvedic nutrition, equipping you with therapeutic skills for maintaining and restoring balance.